Wk 15 tempo done.
Tough session. A good coff...

Wk 15 tempo done.
Tough session. A good coffee for reward is necessary.
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#intervalrunning #yasso800s #hkmarathon #marathontraining ontraining #okinawamarathon #breaking315 #running #techniquematters #runningismymeditation #runningismytherapy
#strengthandconditioning #sportsperformance

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